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| A Dietary Guide to Soothe Irritable Bowel Syndrome |
With the
right diet, it is possible to effectively manage the syndrome of the côlon
irritable (SCI), also called the syndrome de l'intestin irritable
(SII). Here is a list of foods that are suggested for those with SCI and those
that should be avoided:
Foods to prioritize:
• Fibers: Consume a typical amount of fiber, particularly if you're constipated. Divide them up throughout the day to prevent ballooning.
• Legumes: Crusted or sliced vegetables are high in fiber, vitamins, and
minerals, which enhance digestion and support gut flora1.
• Gluten-free cereals: Avoid gluten-containing cereals since they may cause small intestine inflammation.
Avoidable allergies:
• Lactose: Those with SCI frequently have insufficient lactase, an enzyme that breaks down lactose.
• Fructose: To be absorbed, fructose needs glucose. Its absorption
slows down if it is present in excess relative to glucose.
• Legumineuses: capable of causing ballooning, they are highly fermentable2.
• High-fiber fruits and vegetables: Such as onions, potatoes, carrots, avocados,
and other irritating foods that may exacerbate diarrhea.
• Hazardous: Avoid mannequins, noisette, Brazil nuts, pistachios, cacahuète,
etc. as they may cause burns.